Weigh In record (no journal entry) for 17 August 2018
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63.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 30.89g | Prot: 131.15g | Carbs: 129.69g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Egg White Omelet, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg Omelette. Lunch: Woolworths Broad Beans, Broccoli , Sun Rice Rice & Quinoa, Chicken Breast Meat (Fried, Cooked). Dinner: Broccoli, Pumpkin, Prawns, Red Tomatoes, Red Sweet Pepper. Snacks/Other: Barker's Peach, Mango and Passionfruit Compot, White Flour, Vitasoy Almond Milk, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Meadow Fresh Cottage Cheese Lite, Blueberries (Unsweetened, Frozen). more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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