Weigh In record (no journal entry) for 17 August 2018
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 31.41g | Prot: 61.08g | Carbs: 84.35g.
Breakfast: Coffee, Lettuce, Tomatoes, Cucumber (with Peel) , Tuna, Cooked Egg White. Lunch: Coffee, Chicken Drumstick, Beef, White Rice (Long-Grain, Cooked) . Dinner: Wegmans Chicken Dumplings. Snacks/Other: Candy, Keebler Club Crackers Original, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
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Losing 1.1 kg a Week
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urmilashrestha's Weight History
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