Weigh In record (no journal entry) for 18 August 2018
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62.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 30.92g | Prot: 137.27g | Carbs: 118.69g.
Breakfast: Hellers Spicy Chorizo Sausages, Mainland Creamy Feta Reduced Fat, Red Sweet Pepper, Mushrooms, Egg White , Egg (Whole) , Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam. Lunch: Sun Rice Rice & Quinoa, Woolworths Broad Beans, Broccoli , Chicken Breast Meat (Fried, Cooked). Dinner: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Red Tomatoes , Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked), Red Sweet Pepper, Lettuce, Mainland Creamy Feta Reduced Fat. Snacks/Other: Sanitarium Unsweetened Almond Milk, Blueberries (Unsweetened, Frozen), De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Meadow Fresh Cottage Cheese Lite, Barker's Peach, Mango and Passionfruit Compot, Vitasoy Almond Milk, White Flour, Meadow Fresh Cottage Cheese Lite. more...
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Losing 4.9 kg a Week
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saunders_4's Weight History
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