Weigh In record (no journal entry) for 19 August 2018
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83.9 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 117.54g | Prot: 103.08g | Carbs: 159.37g.
Breakfast: Butter, Spinach, Valumetric Colby Cheese, Hellers Streaky Bacon, Egg (Whole), Vogel's Original Mixed Grain Sandwich. Lunch: Mainland Colby Cheese, Hellers Streaky Bacon, Leggo's Tomato Paste, Black Olives, Mushrooms, Farrah Wraps Garden Spinach Wrap. Dinner: Colby Cheese, Sun Valley Foods Panko Breadcrumbs, Portabella Mushrooms, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Whittaker's Hawkes Bay Black Doria Plum and Roasted Almonds, Sugar. more...
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Gaining 2.1 kg a Week
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openair123's Weight History
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