Weigh In record (no journal entry) for 20 August 2018
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95 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 123.86g | Prot: 133.14g | Carbs: 181.11g.
Breakfast: Raspberries, 100% Maple Syrup, Puhoi Valley Organic Whole Milk, Dried Chia Seeds. Lunch: Tararua Lite Sour Cream, Mayonnaise, Coleslaw, Roasted Grilled or Baked Chicken Thigh. Dinner: Portabella Mushrooms, Single Cream, Meadow Fresh Sour Cream Lite, Butter, Egg (Whole), Hellers Danish Eye Bacon. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Chupa Chups Cremosa, Flat White. more...
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Gaining 0.1 kg a Week
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Fatmister 's Weight History
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