Weigh In record (no journal entry) for 20 August 2018
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 57.48g | Prot: 87.89g | Carbs: 200.54g.
Breakfast: Blaubeeren, Leerdammer Leger, Lieken Urkorn Kleines Kerni. Lunch: Europäische Weintraubensorte, Leerdammer Leger Caractere, Lieken Urkorn Kleines Kerni. Dinner: Balsamico, REWE Avocado, Petersilie, Tomaten, Europäische Weintraubensorte, Gurke (Geschält), Gut Ponholz Rinder-Roastbeef. Snacks/Other: K-Classic Schokodrink aus Vollmilch, Blaubeeren, Honigmelonen. more...
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steady weight
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firam152's Weight History
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