Weigh In record (no journal entry) for 21 August 2018
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 34.71g | Prot: 127.57g | Carbs: 121.27g.
Breakfast: Prawns, Craig's Strawberry Jam, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Egg White Omelet, Coffee with Milk, Burgen Soy-Lin Sandwich, Mushrooms , Egg Omelette. Lunch: Dragon Fruit, Cucumber (with Peel) , Broccoli, Chicken Breast Meat (Fried, Cooked), Red Tomatoes, Lettuce, Sun Rice Brown Rice. Dinner: Red Sweet Pepper, Yellow Sweet Corn, Cauliflower , Mushrooms, Salmon, Pumpkin, Broccoli. Snacks/Other: Barker's Peach, Mango and Passionfruit Compot, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Pancakes Homemade Milk/Water, Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen), Meadow Fresh Cottage Cheese Lite. more...
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Gaining 1.4 kg a Week
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saunders_4's Weight History
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