Weigh In record (no journal entry) for 22 August 2018
|
53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 45.14g | Prot: 68.44g | Carbs: 236.72g.
Breakfast: GutBio Finnkorn Toastbrötchen, Leerdammer Leger, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Europäische Weintraubensorte, Börek. Dinner: Apfel, Gelbe Paprika, Möhren, Feigen, Petersilie, Ei, Bio Leinöl, Viva Vital Laktosefreier Körniger Frischkäse, Balsamico. Snacks/Other: Europäische Weintraubensorte, Wassermelone. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firam152's Weight History
|