Weigh In record (no journal entry) for 22 August 2018
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 34.72g | Prot: 52.33g | Carbs: 64.79g.
Breakfast: Coffee with Sugar, Egg Omelet or Scrambled Egg with Vegetables, Tomatoes, Cooked Tuna, Apples . Lunch: Chicken Meat (Stewing, Stewed, Cooked) , Carrots , Great Value Medium Black Olives, Cooked Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Dry Chickpeas. Dinner: Cooked Cauliflower (Fat Added in Cooking), Kiwi Fruit. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Orange. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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