Dee18119's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

78.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1803 kcal

Fat: 50.03g | Prot: 73.47g | Carbs: 244.08g. Breakfast: Bananas. Lunch: Chunky Style Vegetable Soup. Dinner: Potato Salad with Egg, Coleslaw, Tenderloin Pork, Whole Wheat Pita Bread. Snacks/Other: Whole Milk, Sugar, Coffee with Milk, Mars M&Ms, Coca-Cola Coke No Sugar. more...

1949 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Dee18119's Journal, 19 Aug 18

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Dee18119's Weight History