Dee18119's Journal, 26 Aug 18

lost 2kg in my first week! kept calories at 1400 per day and did 20 minutes on the rowing machine every day 😁

76.7 kg Lost so far: 2 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

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1397 kcal

Fat: 47.44g | Prot: 82.21g | Carbs: 160.59g.   Breakfast: Bananas, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Skim Milk. Lunch: Subway Ranch Dressing, Subway Cheddar Cheese, Subway 6" Tuna. Dinner: Low Calorie or Diet Mayonnaise, Red Tomatoes, Lettuce, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Danny's Lebanese Pita Bread. Snacks/Other: Olivani Lite Margarine, Kraft Vegemite, Ryvita Original, Coca-Cola Coke No Sugar. more...

2080 kcal

Exercise: Rowing - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...