Weigh In record (no journal entry) for 29 August 2018
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61.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 34.17g | Prot: 147.72g | Carbs: 110.10g.
Breakfast: Porridge Cake Homemade, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Red Tomatoes, Pineapple, Broccoli, Sun Rice Rice & Quinoa, Chicken Breast Meat (Fried, Cooked), Lettuce. Dinner: Mushrooms, Chicken Breast Meat (Fried, Cooked), Red Sweet Pepper, Pumpkin, Cauliflower, Broccoli. Snacks/Other: Egg (Whole), Red Tomatoes, Burgen Soy-Lin Sandwich, Blueberries (Unsweetened, Frozen), De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Meadow Fresh Cottage Cheese Lite. more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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