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BF%: 22.0
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80.3 kg
Lost so far: 24.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3559 kcal
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Fat: 181.99g | Prot: 171.93g | Carbs: 300.64g.
Breakfast: Chilli Con Carne , Sriracha Sauce, Tararua Traditional Cottage Cheese, Penne. Lunch: Chicken Wing Meat and Skin (Battered, Fried, Cooked) . Dinner: Penne, Chilli Con Carne , Tararua Traditional Cottage Cheese. Snacks/Other: Red Bull Sugar Free Energy Drink, Sweet and Sour Sauce, McDonald's Chicken McNuggets (3), Cadbury Dream with Oreo. more...
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Losing 0.5 kg a Week
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obesecret's Weight History
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