Weigh In record (no journal entry) for 01 September 2018
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61.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1365 kcal
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Fat: 48.57g | Prot: 159.91g | Carbs: 67.43g.
Breakfast: Butter , Egg (Whole), Burgen Soy-Lin Sandwich, Wattie's Baked Beans 50%Less Sugar, Mother Earth LSA Blend Natural Peanut Butter, Craig's Strawberry Jam, Coffee with Milk, Egg White, Quality Bakers Spicy Fruit Muffin Splits. Lunch: Lettuce, Hard-Boiled Egg , Cucumber (with Peel) , Chicken Breast Meat (Fried, Cooked). Dinner: Mushrooms, Pumpkin, Chicken Breast Meat (Fried, Cooked), Cauliflower. Snacks/Other: Pams Mussels Chipotle and Lime, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Meadow Fresh Cottage Cheese Lite, Ornelle Brie Cheese. more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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