Weigh In record (no journal entry) for 02 September 2018
|
75.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1286 kcal
|
Fat: 51.73g | Prot: 87.37g | Carbs: 118.59g.
Breakfast: Blueberries, Kiwi Fruit, Kellogg's All Bran Original, EasiYo Low Fat Greek Yoghurt, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Skim Milk, Bananas. Lunch: French Salad Dressing, Ocean Blue Hot Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Tomatoes, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Soft White Roll, Mayonnaise (Low Calorie), Lettuce. Snacks/Other: Strawberries, Kraft Vegemite, Olivani Lite Margarine, Ryvita Original, Hard-Boiled Egg. more...
|
|
2188 kcal
|
Exercise:
Housework - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee18119's Weight History
|