Weigh In record (no journal entry) for 08 September 2018
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52.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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784 kcal
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Fat: 31.95g | Prot: 94.30g | Carbs: 32.09g.
Breakfast: Watermelon Juice, Peanuts, Tomatoes, Tuna in Oil (Canned), Egg Omelet or Scrambled Egg with Vegetables, Black Tea. Lunch: Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast, Cooked Broccoli. Snacks/Other: Strawberries, Shrimp , Pistachio Nuts, Walnuts. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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