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down again!! have upped my exercise so would have expected a little more but that's ok 😊
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74.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1235 kcal
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Fat: 64.50g | Prot: 75.71g | Carbs: 85.08g.
Breakfast: Ploughmans Bakery Country Grains, Poached Egg, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Skim Milk. Lunch: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Sealord Tuna Sensations - Lemon Pepper, Ryvita Original, Anchor Cottage Cheese with Chives. Dinner: Low Fat Greek Yoghurt, Vinaigrette Dressing, Chicken (Breaded and Fried), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fresh 'N Fruity Vanilla Bean Yoghurt. more...
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2285 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Rowing - 50 minutes. more...
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Losing 0.8 kg a Week
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Dee18119's Weight History
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