Weigh In record (no journal entry) for 09 September 2018
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1002 kcal
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Fat: 36.12g | Prot: 98.24g | Carbs: 70.20g.
Breakfast: Cucumber (with Peel) , Tomatoes, Cooked Egg White, Black Tea. Lunch: Grilled Chicken (Skin Not Eaten), Lamb, Cooked Broccoli. Dinner: Steamed or Boiled Squid, Royal Pani Puri, Skinless Chicken Breast, Prawns, Grapes, Roasted Salted Cashew Nuts. Snacks/Other: Cucumber (with Peel) , Mango, Pistachio Nuts, Almonds . more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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