Weigh In record (no journal entry) for 09 September 2018
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77.1 kg
Lost so far: 27.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1510 kcal
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Fat: 60.05g | Prot: 69.29g | Carbs: 126.25g.
Breakfast: Water, Coffee. Lunch: Thin Crust Pizza with Meat, Eat Smart Brussels Sprouts, Uncle Ben's Ready Rice - Basmati, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Canned Chili Beans, Hormel Taco Meats - Shredded & Seasoned Beef, Donkey Chips Authentic Tortilla Chips, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Daisy Light Sour Cream. Dinner: Kraft 2% Mozzarella String Cheese, Great Value Mixed Nuts. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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2158 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jengetfit123's Weight History
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