Weigh In record (no journal entry) for 12 September 2018
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1510 kcal
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Fat: 44.57g | Prot: 88.06g | Carbs: 184.20g.
Breakfast: Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mike Mitchell's Peanut Butter Crunchy, Leerdammer Leger, BioBio Roggenvollkornbrot. Lunch: Kaffee, Europäische Weintraubensorte, Mike Mitchell's Peanut Butter Crunchy, Leerdammer Leger, BioBio Roggenvollkornbrot. Dinner: Gartenkrone Sonnenmais, Mazola Keimöl, Balsamico, Ochsenherztomate, Meine Metzgerei Frisches Rumpsteak Dry-Aged, Wolfram Berge Tessiner Senfsauce Feige, Warsteiner Alkoholfrei Isotonisch. Snacks/Other: Europäische Weintraubensorte, Kaffee, Zwetschgen. more...
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Gaining 0.2 kg a Week
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firam152's Weight History
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