Weigh In record (no journal entry) for 12 September 2018
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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867 kcal
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Fat: 24.39g | Prot: 86.93g | Carbs: 73.55g.
Breakfast: Cooked Egg White, Bananas , No Name Honey, Black Tea. Lunch: Tomatoes, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Tomatoes, Onions , Chicken Sausage, Steamed Rice, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Mango, Almonds . more...
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Losing 1.4 kg a Week
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urmilashrestha's Weight History
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