Weigh In record (no journal entry) for 13 September 2018
|
53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1605 kcal
|
Fat: 46.33g | Prot: 86.58g | Carbs: 202.28g.
Breakfast: Leerdammer Leger, Kaffee, Mike Mitchell's Peanut Butter Crunchy, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), BioBio Roggenvollkornbrot. Lunch: Leerdammer Leger, Kaffee, Mike Mitchell's Peanut Butter Crunchy, BioBio Roggenvollkornbrot, Europäische Weintraubensorte. Dinner: Warsteiner Alkoholfrei Isotonisch, Balsamico, Gut & Günstig Sonnenmais, Äpfel, Meine Metzgerei Frisches Rumpsteak Dry-Aged. Snacks/Other: Conradl Kirschkuchen, Kaffee, Zwetschgen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firam152's Weight History
|