Weigh In record (no journal entry) for 15 September 2018
|
53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1566 kcal
|
Fat: 38.68g | Prot: 92.18g | Carbs: 206.23g.
Breakfast: Zimt, Backfee Mandeln Blanchiert Gehackt, Campo Verde Dinkelflakes, Kaffee, Genuss Plus Feigen (Getrocknet), Alnatura Mandeldrink Ungesüßt, Kölln Haferflocken, Edeka Getrocknete Aprikosen. Dinner: Wolfram Berge Tessiner Senfsauce Feige, Kunella Feinkost Leinöl, Feigen, Harzbube Handkäse mit Kümmel, Rapunzel Peanutbutter Crunchy, BioBio Roggenvollkornbrot, Warsteiner Alkoholfrei Isotonisch, Gurke (Geschält). Snacks/Other: Feigen. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firam152's Weight History
|