Weigh In record (no journal entry) for 15 September 2018
|
51.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
831 kcal
|
Fat: 26.16g | Prot: 71.51g | Carbs: 76.75g.
Breakfast: Peanuts, Tuna in Oil (Canned), Cooked Egg White, Tea with Milk and Sugar. Lunch: Steamed Rice, Cooked Cauliflower, Cooked Broccoli, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Honey , Deep Fried Potato French Fries (from Frozen), Lamb Kebab. Snacks/Other: Lemon Juice , Almonds . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|