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Finally!
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75.7 kg
Lost so far: 28.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1461 kcal
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Fat: 42.34g | Prot: 56.57g | Carbs: 166.44g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Water. Dinner: Kikkoman Plum Sauce, P.F. Chang's Mu Shu Pancake, Kikkoman Soy Sauce, Grey Poupon Dijon Mustard, Hy-Vee Eggroll, Pick Up Stix Cream Cheese Wontons, White Rice, Beef and Broccoli, P.F. Chang's Mu Shu Chicken. Snacks/Other: Barefoot Cabernet Sauvignon. more...
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1983 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
What do you mean finally? You mean you finally passed me up again? :) :)
16 Sep 18 by member: adefwebserver
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I mean i have been @170 for 5 weeks! Finally a drop!
16 Sep 18 by member: jengetfit123
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16 Sep 18 by member: Steven Lloyd
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16 Sep 18 by member: MrsMagyk
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jengetfit123's Weight History
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