Weigh In record (no journal entry) for 17 September 2018
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51.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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925 kcal
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Fat: 46.96g | Prot: 37.28g | Carbs: 100.25g.
Breakfast: Sam's Choice Swiss Dark Chocolate 72% Cocoa, Whole Milk, Tea with Milk and Sugar. Lunch: Butter Chicken, Olive Oil , Cooked Broccoli, Private Selection Szechuan-style Long Green Beans, Parsley, Tomatoes, White Bread , Coffee. Dinner: Roasted Unsalted Hulled Sunflower Seeds, Mango, Pistachio Nuts, Pear, Kiwi Fruit. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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