Weigh In record (no journal entry) for 18 September 2018
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93.9 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1348 kcal
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Fat: 91.74g | Prot: 81.85g | Carbs: 53.03g.
Lunch: Thai Red Curry, Pineapple (Cooked or Canned), Coconut Milk or Cream (Liquid with Water), Capsicum, Carrots, Chicken Thigh Meat. Dinner: Broccoli, Olive Oil, Butter, Anchor Blue Milk, Mushrooms, Beef Top Loin (Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Flat White. more...
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steady weight
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Fatmister 's Weight History
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