Weigh In record (no journal entry) for 20 September 2018
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1740 kcal
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Fat: 65.11g | Prot: 65.62g | Carbs: 220.96g.
Breakfast: Europäische Weintraubensorte, REWE Romana Salatherzen, Leerdammer Leger, Kaffee, Hammermühle Haferbrötchen. Lunch: Kaffee, Mike Mitchell's Peanut Butter Crunchy, Edeka Avocado Hass, Dinkelvollkornbrötchen. Dinner: Mevgal Griechischer Joghurt 2%, Hokkaido Kürbis, Köfte. Snacks/Other: Alnatura Datteln. more...
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Losing 2.1 kg a Week
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firam152's Weight History
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