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Real happy with the progress this week.. long may it last 😬👍
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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545 kcal
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Fat: 22.54g | Prot: 30.55g | Carbs: 45.33g.
Breakfast: Butter , Vogel's Original Mixed Grain Toast, Bananas , Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Hard-Boiled Egg , Chop Chop Chicken Teriyaki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Skim Milk, Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 2.1 kg a Week
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Nicknack1974's Weight History
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