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feeling disappointed it's only 600g this week...might have to up my exercise as I'm already on 1200 -1400 cals per day and don't want to go lower than that
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73.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1238 kcal
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Fat: 43.61g | Prot: 103.69g | Carbs: 109.63g.
Breakfast: Kiwi Fruit, Kellogg's All Bran Original, EasiYo Low Fat Greek Yoghurt, Bananas, Coffee with Skim Milk, Sugar Substitute (Aspartame Based, Dry Powder). Lunch: Cucumber (with Peel), Red Tomatoes, Lettuce, Anchor Cottage Cheese with Chives, Sealord Tuna Sensations - Olive Oil. Dinner: Couscous (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), EasiYo Low Fat Greek Yoghurt, Hard-Boiled Egg, Pickles, Vinaigrette Dressing, Pork Fillet. Snacks/Other: Signature Range Edam Cheese, Ryvita Original, Olivani Lite Margarine, Kraft Vegemite. more...
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2182 kcal
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Exercise:
Housework - 2 hours, Rowing - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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 Comments
some weeks are going to be like that - check your balance between protein and fat you are consuming. Your protein intake seems high - which can be a good thing, but usually, there will be a % where carbs are about 40-60 - fats 20-30 and protein the balance. I think www.livestrong.com has some articles on this. That could be the difference - a fine tune - as it looks like you are doing great overall with intake and exercise. keep it up - do not become discouraged and stop your good work to date. :)
22 Sep 18 by member: kiwimike
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Exercise is good for health and toning - but it does not contribute significantly to weight loss.
Cut down on the sugar. Ditch the daily banana - pure sugar at 24 carbs (= 6 tsp sugar). Replace it with blueberries or raspberries.
Ditch the rice - pure sugar at 44 carbs (=11 tsp sugar). Replace it with konjac noodles (zero calories/carbs, available at New World) or cauliflower rice.
Eat full-fat yoghurt - the fat makes you feel full longer and doesn't increase weight.
Try to keep sugar (carbs) low and you will burn fat - body fat.....
22 Sep 18 by member: jaybee51
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Thanks Kiwimike 😊 I know I'm impatient but I have committed to doing this and so I will! I have been consciously eating more protein to try conserve muscle mass (sweet FA there to start with) while losing 20kg in 20 weeks. Thanks for the website link, I will check it out 😊
22 Sep 18 by member: Dee18119
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Thanks Jaybee 😊 I've been subscribing to the school of thought of calories in vs calories out and trying to think of it as simple mathematics...where I'm getting frustrated is that I can calculate a calorie deficit to achieve my 1kg a week goal and when it doesn't turn up in the scales it makes me want to chuck my toys hahaha 😆😆
Will try losing the banana and rice and we how I go. I did make cauliflower rice last week and it was meh 🤔
22 Sep 18 by member: Dee18119
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24 Sep 18 by member: Kreedil
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Dee18119's Weight History
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