Weigh In record (no journal entry) for 23 September 2018
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1604 kcal
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Fat: 53.31g | Prot: 91.99g | Carbs: 186.88g.
Breakfast: Backfee Mandeln Blanchiert Gehackt, Kaffee, Honigmelonen, Zimt, Genuss Plus Feigen (Getrocknet), Campo Verde Dinkelflakes, Kölln Haferflocken, Alnatura Mandeldrink Ungesüßt. Dinner: Petersilie, Kaffee, Öncü Domates Salcasi, Aubergine, Entrecote. Snacks/Other: Birnen, Honigmelonen. more...
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Losing 0.7 kg a Week
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firam152's Weight History
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