Weigh In record (no journal entry) for 24 September 2018
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51.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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881 kcal
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Fat: 28.93g | Prot: 91.89g | Carbs: 59.72g.
Breakfast: Tuna in Oil (Canned), Tomatoes, Cooked Egg White. Lunch: Tuna in Water (Canned), Chicken Meat (Roasting, Roasted, Cooked) , Cooked Broccoli, Roasted Salted Cashew Nuts, Tomatoes, Cooked Egg White. Dinner: Onions , Steamed Rice, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds. more...
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steady weight
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urmilashrestha's Weight History
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