Weigh In record (no journal entry) for 26 September 2018
|
65.6 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1182 kcal
|
Fat: 31.14g | Prot: 37.53g | Carbs: 186.78g.
Breakfast: Anathoth Lemon Curd, Butter , Vogel's Original Mixed Grain Toast, Coffee with Skim Milk. Lunch: Cheese Muffin. Dinner: Strawberries , Weight Watchers Pumpkin & Ricotta Cannelloni. Snacks/Other: Red Seal Alpine Tea, Coffee with Skim Milk, Kellogg's Nutri-Grain, Fresh 'N Fruity Fruit Yoghurt, Chocolate Biscuit with Cream Filling, Nonfat Cappuccino, Date Bar. more...
|
|
1756 kcal
|
Exercise:
Swimming (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicknack1974's Weight History
|