Weigh In record (no journal entry) for 26 September 2018
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2145 kcal
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Fat: 76.77g | Prot: 124.09g | Carbs: 230.15g.
Breakfast: Feigen, Alnatura Aprikosen Getrocknet , Zimt, Kaffee, BioBio Agavendicksaft, Kölln Haferflocken, Campo Verde Dinkelflakes, Alpro Soya Sojamilch Ungesüßt. Lunch: Zimt, Chiquita Babybanane , Feigen, Alpro Soya Sojamilch Ungesüßt, Campo Verde Dinkelflakes. Dinner: Petersilie, Gelbe Paprika, Beste Ernte Sonnenmais, Entrecote. Snacks/Other: Eridanous Halva mit 3% Kakao. more...
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Losing 1.4 kg a Week
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firam152's Weight History
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