Weigh In record (no journal entry) for 28 September 2018
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1621 kcal
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Fat: 66.21g | Prot: 83.28g | Carbs: 176.79g.
Breakfast: Leerdammer Leger, Kaffee, Hammermühle Haferbrötchen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Rapunzel Original Peanutbutter Creamy. Lunch: Leerdammer Leger, Europäische Weintraubensorte, Dinkelvollkornbrötchen, Rapunzel Original Peanutbutter Creamy. Dinner: Viva Vital Laktosefreier Körniger Frischkäse, Chiquita Babybanane , Feigen, Gaea Natives Olivenöl Extra, Rote Paprika, Grüne Paprika, Ei, Pogaca. Snacks/Other: Zwetschgen. more...
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Gaining 4.2 kg a Week
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firam152's Weight History
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