Weigh In record (no journal entry) for 29 September 2018
|
153.6 kg
Lost so far: 28.3 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
714 kcal
|
Fat: 30.06g | Prot: 51.91g | Carbs: 66.58g.
Breakfast: Mushrooms , Green Peppers , Onions , Butterball Lower Sodium Turkey Bacon, Egg White , Egg. Lunch: Giant Eagle Shredded Mozzarella Cheese , Onions , Sun-Dried Tomatoes , Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Meijer Bacon Bites, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Baby Spinach, Giant Eagle Traditional Pasta Sauce, Butternut Winter Squash . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GStillings's Weight History
|