Weigh In record (no journal entry) for 30 September 2018
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1572 kcal
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Fat: 33.70g | Prot: 96.22g | Carbs: 215.88g.
Breakfast: Himbeeren, SchapfenMühle Dinkel Vollkornmehl, Zwetschgen, Gut & Günstig Speise Quark Magerstufe, Alpro Soya Sojamilch Ungesüßt, Dr. Oetker Backpulver, Ei. Lunch: Pellkartoffeln, Petersilie, Butter, Ei, Sea Gold Wildlachsfilet. Dinner: Bio Vollkornspaghetti , Öncü Domates Salcasi, Petersilie, Bio-Zentrale Soja-Geschnetzeltes, Getrocknete Tomaten, Bio Gehackte Tomaten, Mazola Keimöl, Knoblauch, Zwiebeln, Rote Paprika, Aubergine. more...
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Losing 2.8 kg a Week
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firam152's Weight History
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