Weigh In record (no journal entry) for 01 October 2018
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57.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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436 kcal
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Fat: 16.78g | Prot: 23.38g | Carbs: 44.68g.
Breakfast: Coffee with Milk and Sugar, Avocados, Colby Cheese, Beehive Shaved Champagne Ham, Freya's Wholemeal Wraps. more...
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Losing 0.4 kg a Week
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