Weigh In record (no journal entry) for 03 October 2018
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1535 kcal
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Fat: 55.21g | Prot: 99.70g | Carbs: 166.38g.
Breakfast: Zespri Kiwi Gold , Pfirsiche, Mevgal Griechischer Joghurt 2%, Honig, Ei, Küchenmeister Dinkelmehl Typ 630. Lunch: Schneekoppe Leinöl Kaltgepresst, Viva Vital Laktosefreier Körniger Frischkäse, Pfirsiche, Milfina Butter , Leerdammer Leger, Roggenbrötchen. Dinner: Kaffee, Möhren, Schneekoppe Leinöl Kaltgepresst, Viva Vital Körniger Frischkäse Laktosefrei. more...
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Losing 2.1 kg a Week
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firam152's Weight History
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