Weigh In record (no journal entry) for 04 October 2018
|
51.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
701 kcal
|
Fat: 28.62g | Prot: 49.64g | Carbs: 64.53g.
Breakfast: Coffee, Cheese, Tuna in Oil (Canned), Cucumber (with Peel) , Tomatoes. Lunch: Lamb, Corn, Green Peas , Carrots , Tomatoes, Cooked Broccoli, Peanuts, Skinless Chicken Breast, Italian Flatbread Focaccia, Coffee. Dinner: Apples , Coffee. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|