Weigh In record (no journal entry) for 06 October 2018
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152.9 kg
Lost so far: 29.1 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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498 kcal
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Fat: 29.14g | Prot: 37.72g | Carbs: 19.61g.
Breakfast: Advocare Spark Fruit Punch, Chives , Rosemary , Egg White , Egg, Butterball Everyday Turkey Bacon Lower Sodium. Snacks/Other: Land O'Lakes Light Butter with Canola Oil, Sara Lee 100% Whole Wheat Bread (57g), Egg. more...
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Losing 0.7 kg a Week
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GStillings's Weight History
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