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another slight gain, feel of as I didn't exercise at all, hopefully the new guidelines from the nutritionist will work for me in the next few weeks 😊
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74 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1146 kcal
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Fat: 69.96g | Prot: 63.28g | Carbs: 67.68g.
Breakfast: Poached Egg (with Salt), Bakeworks Good Seed Sprouted Bread, Butter, Coffee with Skim Milk, Sugar Substitute (Aspartame Based, Dry Powder). Lunch: Avocados, Mixed Salad Greens, Regal NZ King Salmon Wood Roasted, Vinaigrette Dressing, Cathedral Cove Naturals Coconut Yoghurt. Dinner: Hard-Boiled Egg, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Vinaigrette Dressing, Cooked Beetroot (from Fresh), Kumara, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kiwi Fruit. more...
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2011 kcal
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Exercise:
Rowing - 15 minutes, Gym - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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