Weigh In record (no journal entry) for 08 October 2018
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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816 kcal
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Fat: 20.15g | Prot: 87.50g | Carbs: 69.15g.
Breakfast: Tuna in Oil (Canned), Coffee, Cooked Egg White. Lunch: Coffee, Fresh Lime Juice, Skinless Chicken Breast, Orange, Almonds , Walnuts, Plum. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Steamed Rice. Snacks/Other: Crackers . more...
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steady weight
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urmilashrestha's Weight History
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