Weigh In record (no journal entry) for 09 October 2018
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51.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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709 kcal
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Fat: 18.23g | Prot: 65.02g | Carbs: 73.91g.
Breakfast: Coffee with Sugar, Tuna in Oil (Canned), Cooked Egg White. Lunch: Coffee, Grapes, Chicken Meat (Roasting, Roasted, Cooked) , Parsley, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Walnuts, Pistachio Nuts, Coffee, Grapes, Yogurt. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking), Coffee, Orange. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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