Weigh In record (no journal entry) for 10 October 2018
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51 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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984 kcal
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Fat: 29.84g | Prot: 88.01g | Carbs: 58.40g.
Breakfast: Almonds , Pistachio Nuts, Walnuts, Coffee, Cooked Egg White. Lunch: Private Selection Szechuan-style Long Green Beans, Skinless Chicken Breast, Coffee, Cooked Egg White, Tomatoes. Dinner: Tequila, Aloo Paratha, Pistachio Nuts, Apples , Chicken Meat (Roasting, Roasted, Cooked) , Carrots , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tea with Milk and Sugar, Coffee. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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