|
BF%: 22.0
Not as bad as appears (last weigh-in was mid-fast) but still not great. Still eating about a meals-worth over on kcals every day so bringing back IF. Next week.
|
79.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
2443 kcal
|
Fat: 125.14g | Prot: 155.18g | Carbs: 181.26g.
Breakfast: Anchor Cream, Optimum Nutrition Gold Standard 100% Whey, Weight Watchers Raspberry Jelly, Kiwi Fruit, Silverbeet, Countdown Beef Corned Silverside, Boiled Potato, Silverbeet, Cooked Carrots (from Fresh). Lunch: Mother Earth LSA Blend Natural Peanut Butter, Sealord Tuna Smoked, Meadow Fresh Cottage Cheese Lite, White Rice (Long-Grain, Cooked) , Laver Seaweed , Optimum Nutrition Gold Standard 100% Whey, Mainland Colby Cheese, Pams Seaweed Rice Crackers. Dinner: Hellers Chunky Cheese Sausages, Silverbeet, Cooked Carrots (from Fresh). Snacks/Other: Wrigley's Airwaves Menthol & Eucalyptus. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obesecret's Weight History
|