Weigh In record (no journal entry) for 14 October 2018
|
50.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
283 kcal
|
Fat: 5.68g | Prot: 48.00g | Carbs: 8.42g.
Breakfast: Tuna in Water (Canned), Coffee, Cooked Egg White. Lunch: Coffee, Carrots , Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Cooked Egg White. Dinner: Pistachio Nuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|