Weigh In record (no journal entry) for 16 October 2018
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58.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1397 kcal
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Fat: 47.29g | Prot: 141.98g | Carbs: 119.16g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Griffin's Toffee Pops, Red Tomatoes , Mushrooms , Yellow Sweet Corn , Pams Sliced Green Beans, Chicken Breast Meat (Fried, Cooked), Forbidden Red Rice. Dinner: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Salmon, Asparagus, Pumpkin, Mushrooms, Broccoli. Snacks/Other: Творожная Запеканка, Hazelnuts or Filberts Nuts , Strawberries , Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen). more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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