Weigh In record (no journal entry) for 17 October 2018
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58.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1430 kcal
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Fat: 47.04g | Prot: 190.32g | Carbs: 116.32g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Sun Rice Rice & Quinoa, Chicken Breast Meat (Fried, Cooked), Mushrooms, Pams Sliced Green Beans, Red Tomatoes, Yellow Sweet Corn. Dinner: Asparagus, Salmon, Pumpkin, Mushrooms, Broccoli. Snacks/Other: Strawberries , Творожная Запеканка , Hazelnuts or Filberts Nuts, Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen). more...
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Gaining 2.1 kg a Week
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saunders_4's Weight History
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