Weigh In record (no journal entry) for 19 October 2018
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50.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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829 kcal
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Fat: 17.58g | Prot: 103.56g | Carbs: 63.21g.
Breakfast: Tuna in Water (Canned), Coffee, Cheese, Cooked Egg White, Almonds . Lunch: Coffee, Long John Silver's Seasoned Green Beans, Tomatoes, Beets, Carrots , Cucumber (with Peel) , Cooked Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Corn, Tuna in Water (Canned). Dinner: Skinless Chicken Breast, Walnuts. Snacks/Other: Dole 100% Pineapple Juice (6 oz). more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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